I’m in my zero-proof summer era and I have zero shame about it (2024)

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The first time I ordered a non-alcoholic drink at a bar in west Toronto, I felt eyes on me. The gaze of the bartender seemed to say, “You sure? Look at this long line of cool beers we have on tap.” The guy sitting on a stool at a bar looked at me with a glance that said, “How many months sober?”

When I brought the booze-free beer back to my table, I endured a few smirky jokes from friends who couldn’t help but rib me with lines to the effect of: “Hey Dave, don’t sit too close to us, you might get a second-hand buzz from our breaths, full of that dreaded alcohol.” After all, they knew me as a drinker who enjoyed downing pints with them as we watched Raptors games, or indulged in a Dark and Stormy on a cold winter night checking out a live band.

That was two years ago, and it’s safe to say “sober-curious” isn’t a term loaded with stigma anymore. Non-alcoholic drinks – now ubiquitous – are having their avocado toast moment. These days, no one looks twice when I break out a Partake at a BBQ.

A friend professed their similar fondness for the non-alcoholic beer at one such outing when I began to swig from my can. He then dipped into his knapsack to take out his zero-booze beer of choice, and we spent the next 20 minutes discussing the finer points of what makes a tasty alcohol-free brew. And our exchange felt so typical I forgot we were chatting about something that might’ve made eyes roll around beer aficionados years ago.

After all, our numbers are surging in Canada. Much research has established that Gen Z drinks less. What’s more notable is that similar trends are reported in the 35-54 age group, where I fall. Data from NielsenIQ found that in the U.S. in 2023, non-alcoholic beer, wine, and spirits reached US$565-million in sales, a 35 per cent surge compared with the year before.

Supply is growing to meet this demand in the form of de-alcoholized spirits, wines and beer, which, up against the products of yesteryear, actually taste great. Sure, I felt something was missing when I sipped that first zero-alcohol beer but I got used to it, much like I got accustomed to almond milk when I transitioned away from dairy milk.

I contend that if the industry didn’t meet this demand with better-flavoured drinks and deeper variety, the sober-curious wouldn’t be so open-minded and may even turn back to alcohol. The refreshing range of options available makes me feel like I’m being noticed by a sector that used to see my ilk as too niche a market to cater to regularly.

I’ve also noticed how this trend is winning favour with major brands. In July, A&W announced it was partnering with Labatt to pilot serving non-alcoholic beer in its Ontario restaurants. Courting Gen X, Heineken tapped Paul Rudd to front their non-alcoholic beer commercials during the Super Bowl in 2023 Sports fans are also treated to superstar athlete-dads joining the party: Soccer giant Lionel Messi has teamed up with White Claw to promote a new non-alcoholic beverage brand to be released later this year.

The millennial mom who used to sip pinot grigio is finding refreshing comfort in booze-free wine (actress Blake Lively has her own line of non-alcoholic sparkling mixers, Betty Buzz), while the young metalheads are trading vodka shots for cans of Liquid Death, an edgy water and carbonated beverage brand. I’ve seen non-alcoholic drinks sprinkled across comedy shows, outdoor festivals, poetry slams, technology conferences.

I’d estimate around a third of my friends and family have tried non-alcoholic drinks, up from zero five years ago.

When I first made the transition, I expected questions about why I bothered to drink beer without the alcohol. The answer is simple: We former boozy drinkers still revel in the flavour and vibe of the beverage, but want to abstain from the accompanying buzz. I like to be present and in control, not slurring my words and falling asleep two hours before they do, waking up with a migraine and an insatiable hunger to eat every greasy food imaginable.

I never struggled with alcohol, but I’ve long been at odds with how others think of me. It might seem silly, but it’s a tough hang-up to shake. At first, reducing alcohol was a strange source of anxiety, leaving me feeling like friends and strangers were casting judgement on me for going this route. But that’s long behind me, as I raise booze-free cans with friends in a raucous chorus of “cheers!” during these hazy summer months, the familiar taste of comradery on our lips.

I’m in my zero-proof summer era and I have zero shame about it (2024)

FAQs

Is it okay for alcoholics to drink non-alcoholic beer? ›

Nonalcoholic beverages are not necessarily risk-free for recovering alcoholics despite being an attractive option. Many “nonalcoholic” beers and spirits still contain trace amounts of alcohol. Some alcohol will be released in the fermentation process, even if it's largely removed.

Does non-alcoholic beer count against sobriety? ›

It's Still Alcohol

Additionally, a recent study tested the alcohol content of NA beverages and found that 30% of them had ethanol levels that were higher than declared on the label. For many of those in recovery, avoiding alcohol entirely is critical to their sobriety.

Is it okay to drink non-alcoholic beer every day? ›

When taken by mouth: Non-alcoholic beer is likely safe for most people. Alcoholic beer is likely safe for most adults when used in moderation (two 12-ounce glasses daily). But drinking more than this is possibly unsafe.

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